Saving money and improving your health, what a great read!
I’ve harped on about my love of yoga often in this space. It’s my favourite way to move my body and I love encouraging other people to give it a try. I’ve already written about how yoga has helped me with my depression and how it can be used to encourage body confidence. Another reason that I adore yoga is that it needn’t be an expensive practice. You don’t need to shell out loads of cash for equipment or gym memberships to revel in the benefits of a yoga practice.
To begin or grow your yoga practice, there are very few things that you need. And most of them can be found very cheaply or for free if you know where to look.
Yoga basics. Cat optional.
Yoga mats have become really popular, but the truth is that you don’t strictly need one. I practiced for months…
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